Brooklyn Queens Nursing Home honors Human Rights Day 2014

(December 12, 2014) Brooklyn, New York - -  The Brooklyn Queens Nursing Home observes this year’s Human Rights Day. Human Rights issues has been a subject that nations have struggled over for a long time. While, international and domestic laws have evolved to promote the betterment of all mankind, there is still a long way to go to ensure equal rights for all people. As the fight for the establishment and maintenance of human rights continue, many brave men and women will continue their work to make a difference for those whose human rights are violated.

Famous human rights activists:

• Abraham Lincoln (1809-1865): Lincoln was the 16th president of the United States. He was in office during the American Civil War. He fought to keep the country from splitting apart, while establishing the basic human right of self-determination. His Emancipation Proclamation was one of the first official declarations condemning slavery. His efforts led to the end of slavery in 1865.
• Frederick Douglas (1818-1895): Douglas was a former slave who was taught how to read by his master’s wife. After a failed escape attempt, Douglas finally gained his freedom in 1938 when he ran to New York. He became involved in anti-slavery campaigns and travelled across the United States giving speeches on human rights.
• Susan B. Anthony: Anthony was a dedicated suffragist and civil rights activist. Together with Elizabeth Cady Stanton, she co-founded the National Woman Suffrage Association. She is credited with playing a notable role in passing the nineteenth amendment which gave women the right to vote.

“Here at the Brooklyn Queens Nursing Home, we are proud to commemorate Human Rights Day. Over the centuries, mankind has come a long way in promoting human rights with the abolishment of slavery and laws protecting women’s rights. However, there is still work needed, both here and abroad, to help establish and protect basic human rights,” says Marty Dicker, administrator at the Brooklyn Queens Nursing Home.

Brooklyn Queens Nursing Home is a premier 140-bed nursing and rehabilitation care center that provides comprehensive inpatient care to all its residents. Located at 2749 Linden Blvd, Brooklyn, NY 11208, Brooklyn Queens’s professional and compassionate staff provides around-the-clock medical and nursing care in a caring and comfortable environment that centers around its residents.  Brooklyn Queens offers outstanding short-term rehabilitation for individuals coming from an acute-care setting, as well as superior long-term care and hospice care. Brooklyn Queens Nursing Home has an exceptional staff of physical, occupational and speech therapists that carefully tailors unique recovery programs for each and every resident.

Brooklyn Queens Nursing Home Promotes Breast Cancer Awareness this October

The Brooklyn Queens Nursing Home is involved in promoting Breast Cancer Awareness Month and providing important information to help awareness of breast cancer. Extensive research has shown that there are many genetic and environmental risk factors involved in breast cancer incidence.

Genetic risk factors include:

1. Mutated genes such as BRCA1 and BRCA2. An abnormal mutation of these proteins prevent the cells from inhibiting the growth of abnormal cells.
2. A person with a family history of breast cancer is at a higher risk of developing breast cancer. If a person has a close relative who has or had breast cancer, regardless if the relative is male or female, he or she should discuss screening methods with his or her medical provider.
3. Race and ethnicity can also effect the risk of breast cancer. A white American woman is at a higher risk of developing breast cancer than African American, Asian American, and Hispanic American women.

Lifestyle factors include:

1. Drinking alcohol can increase the chances of developing breast cancer. In addition to breast cancer, too much alcohol consumption can increase the risk of getting other forms of cancers.
2. Exercise can reduce the chances of developing breast cancer.

“The Brooklyn Queens Nursing Home family is committed to raise breast cancer awareness this month. Breast cancer is a devastating disease that can be detected early if the right measures are taken. We ask everyone to take into consideration the factors of breast cancer that can be controlled or reduced,” says Marty Dicker, administrator at Brooklyn Queens Nursing Home.

Brooklyn Queens Nursing Home is a premier 140-bed nursing and rehabilitation care center that provides comprehensive inpatient care to all its residents. Located at 2749 Linden Blvd, Brooklyn, NY 11208, Brooklyn Queens’s professional and compassionate staff provides around-the-clock medical and nursing care in a caring and comfortable environment that centers around its residents.  Brooklyn Queens offers outstanding short-term rehabilitation for individuals coming from an acute-care setting, as well as superior long-term care and hospice care. Brooklyn Queens Nursing Home has an exceptional staff of physical, occupational and speech therapists that carefully tailors unique recovery programs for each and every resident.

Is a Motor-Scooter right for you?

For seniors with limited mobility getting around each day may be a struggle. Running simple errands, and doing simple tasks within one’s home may feel like a burden when it shouldn’t. Besides for the standard walker and wheelchair which aids in the mobility of seniors, many people opt for a motorized scooter. As great as it might seem to be, there are many pros and cons when investing in a scooter. Below is a guideline that can help clarify if a motor scooter is right for you.

Pros of using a motor scooter:

-Increases mobility in those who cannot walk at all, or for limited distances.

-Saves time as it is easy to move around with a controlled speed.

-Gives the elderly feelings of independence and control.

Cons of using a motor scooter:

-Does not promote exercise and movement.

-Can be very expensive.

-Any scooter may be too big to maneuver around one’s house.

On the market today, there are many types and models of scooters available, in many price ranges as well. Generally, a motor scooter can cost anywhere between $800-$3000, however some insurances do foot the cost of it. The best way to decide what’s right for you and your needs is to do research! Visit a store that specializes in this area, test one out, and compare different models. You won’t know how a motor scooter can change your life until you try it!

The Fist-Bump Revolution

Recent studies show it’s time to ditch the handshake and opt for a fist bump instead. Not sure what a fist bump is? Google dictionaries define a fist bump as “a gesture of greeting or affirmation in which two people lightly tap each other's clenched fist.” Yes, it may have been familiar to you in your younger years, but doctors are suggesting that it is time to bring back this trend. Research has compared to amount of bacteria transfer between three different types of hand greetings, the handshake, the high-five, and the fist bump. The fist bump won the hearts of doctors as it proved to be twenty times more hygienic than the standard handshake. The results of the study are so revealing that people are looking to ban the act of handshaking in hospitals, to be replaced with no hand contact at all, or if necessary a fist bump.

These finding are important to the elderly who tend to be frequent visitors of hospitals, doctor’s offices, and other places where germs can spread easily. Not to mention that the elderly usually have weaker immune systems to begin with. The next time you see your ole’ buddy consider employing the fist bump to spare you and your friend from potentially dangerous germs. Hey what could be so bad? Leaders across the globe are even on board with new trend. This clearly shows that the newest professional greeting is a simple fist bump.

Foods that Help Lower your Cholesterol | Brooklyn Queens Nursing Home

First of all, it is important to clarify the difference between good and bad cholesterol. LDL is bad cholesterol; it contributes to the building up of plaque which can clog your arteries. This is compared to good cholesterol known as HDL, which helps remove the plaque buildup caused by LDL. Studies show that bad cholesterol is relatively common in seniors, which is why it is so important to take preventative measures to ensure your arteries stay healthy, or else it can lead to a heart attack, stroke, and other heart conditions. Although certain foods contribute to the plaque buildup caused by LDL, certain foods with high amounts of HDL can reverse those effects. For this reason, the dietary department at Brooklyn Queens Nursing Home puts a special emphasis on preparing healthy, low cholesterol foods for their residents. Below are a few delicious foods that can help you get the job done in a natural way:

- Oats. Try to incorporate this LDL-combating food into your breakfast. If plain cooked oats are too bland, try mixing in blueberries, milk, or even maple syrup to give the oats a delicious taste.

- Almonds. A nutrient rich food that is proven to help lower bad cholesterol, the recommended serving is about one handful a day. You can eat them as a snack or topped on your favorite dishes. When choosing which almonds to buy it is best to stay away from sugar coated almonds, or salted almonds.

- Tomatoes. Interestingly enough, tomatoes were only recently found to help lower LDL. Tomatoes are generally available all year round, and can be eaten in many different ways. In fact tomatoes are probably part of your daily eating habits already. If not, try including tomato juice and tomato sauce in your meals, as well as adding tomatoes in your salads, sandwiches and almost any other dish.

- Green tea. Recommended by studies as an excellent natural way to lower your bad cholesterol level. Start by drinking one to two freshly brewed cups of green tea daily. However, note that green tea contains a substantial amount of caffeine, so take that into account if you like to enjoy a nice hot cup before bed.

Brooklyn Queens Nursing Home believes that these four foods represent easy ways to either lower bad cholesterol levels in your body, or prevent it from building up. Studies have even shown that sometimes these foods are better than medication when it comes to lowering LDL levels and breaking down the plaque. As we all know, the heart is one of the most vital organs so it is important to keep it healthy!